Life is a gift

 

Just came across this powerful YouTube and felt it needed to be shared as widely as possible. This young man has been touched deeply by suicide, and has had the wisdom and courage to share his story. Please be warned it contains explicit language.

 

Uploaded by 3ree6ixty on Feb 18, 2012

please watch.. if something like suicide crosses ur mind, contact a loved one and tell them. do not be afraid. if u feel you have no loves ones, go to a dr or and organisation like beyong blue – suicide is not the answer, as i said in the video like a million times,,]

life is a gift, try and make it an amazing gift

http://www.youtube.com/watch?v=tpqYPQdpDNw&feature=g-u-u&context=G201ac80FUAAAAAAAAAA

 

 

 

Posted in Change, Finding your voice, Life & living, Living in love, Love as a starting point, Perspective transformation | Tagged , , , , | Leave a comment

Contemplating learning styles, mindful meditation, compassion and happiness

I’ve just been on one of those fascinating trails of discovery one is able to undertake through the incredible rabbit-hole that is YouTube. For those of you who enjoy watching/listening to some of the great minds of our time, you might like to have a look/listen while you play on your laptop or phone.

My curiosity was activated through an online discussion (in LinkedIn) about the validity/currency of theories of learning preferences and styles. I followed a link into YouTube to look at work being done around learning, personality and brain activity: Authors@Google: Dario Nardi – Neuroscience of Personality.  Dario Nardi has discovered that people of different personality types don’t merely rely on different brain regions — they use their brains in fundamentally different ways http://www.youtube.com/watch?v=MGfhQTbcqmA

This led me to another on the brain and emotion The Neuroscience of Emotions by Dr. Phillippe Goldin. http://www.youtube.com/watch?v=tShDYA3NFVs&feature=related, from a  Google series Search inside yourself (SIY), Google’s Mindfulness-based emotional intelligence course. It begins with a background on emotions, and then examines the neural bases of emotion, emotion regulation, emotional reactivity and emotional intelligence. His talk includes the increasing interest neuroscience has with emotional intelligence, cognitive behavioural therapy and practitioners of mindfulness meditation as they study the impact each has on emotional reactivity and behaviour in individuals. The questions and answers at the end of his presentation contain fabulous reflections on the value of compassion and stillness in life – work, personal and family. Living consciously as we engage with life. For more information about Dr Goldin’s work on meditation, see Cognitive Neuroscience of Mindfulness Meditation at http://www.youtube.com/watch?v=sf6Q0G1iHBI

Transform Your Mind, Change Your Brain. Richard J. Davidson explores recent scientific research on the neuroscience of positive human qualities and how they can be cultivated through contemplative practice. The evolving field of contemplative neuroscience http://www.youtube.com/watch?v=7tRdDqXgsJ0&feature=relmfu

My final treasure was from a biologist turned Buddhist monk, author and photographer Matthieu Ricard (interestingly, referred to in the previous YouTube), who speaks about the inner state of happiness – Change your Mind Change your Brain: The Inner Conditions… http://www.youtube.com/watch?v=peA6vy0D5Bg&feature=relmfu

 My hope is that one of these contains a treasure for you

Posted in Change, Compassion, Emerging understanding, Living in love, Love as a starting point, Perspective transformation, Stillness, Transformation | Tagged , , | Leave a comment

Don’t take it personally … but do make it personal.

“If you make it personal, all things are possible.” Michael Henderson

We were speaking about the challenges of living an authentic life; of living our truth as we go about the daily business of work; of making each moment of each day count. Michael, one of my wonderful colleagues, reminded me to make the personal count … that through making it personal, all things are possible. In the midst of business targets and action plans, KPIs and seemingly incompatible physical, mental and emotional demands on our time and energy, our higher selves call us to live authentically.

Don Miguel Ruiz’s The Four Agreements (http://www.miguelruiz.com) frame this rather beautifully I think, and encourage us to consider the simplicity of authentic living, both personally and professionally:

Agreement 1

Be impeccable with your word – Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

Agreement 2

Don’t take anything personally – Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

Agreement 3

Don’t make assumptions – Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.

Agreement 4

Always do your best – Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.

Don Miguel Ruiz’s The Four Agreements. Accessed on 16/2/12 at Business Balls http://www.businessballs.com/thefouragreementsdonmiguelruiz.html

You’ll notice the second Agreement speaks of ‘Don’t take anything personally’, and yet my colleague Michael and I are discussing the truth of making it personal.

But it makes perfect sense to me. The way people respond to us is more to do with them than us, and the way we choose to respond to them is everything to do with us, our humanity and our higher self.

As those we come in contact with each day deal with the complexities and challenges of their own internal and external environments, we can give them a serve of our disapproval when they ‘collide’ with us, or we can choose not to take it personally.

And then we can make another choice. We can choose to make a difference, and to make it personal between us and them. We can choose to speak and act from an open heart.

So my ‘note to self’ at the moment is

 Don’t take it personally … but do make it personal

Because then all things are possible!

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Photos for freedom

From the good folk at YGAP, an invitation to come to their exhibition in Grey St, St Kilda:

YGAP photos for freedom logoYGAP (Y-Generation Against Poverty)
People of Facebook we are calling on you. The PHOTO FOR FREEDOM exhibition is NOW OPEN. Help us reach and connect with as many people as possible by posting this video on your wall. This small gesture can lead to big change.

http://vimeo.com/34558139

https://www.facebook.com/YGAP.main

This 2011 YGAP Photo for Freedom project is a photographic study of daily life and work around the remote Lake Volta region in Ghana. The project aim is to raise public awareness of child slavery and raise funds to contribute to anti-trafficking work. Children as young as three years old are being sold by their relatives into the world of slavery.

See award-winning images created by Melbourne based Australian photographer, Tom Goldner. Proceeds raised will go directly to the communities affected.

Gallery: YGAP
Gallery Address: 12-14 Grey St, St Kilda
Exhibition Name: Photo For Freedom
Exhibition Opening hours: Wednesday – Sunday 12PM-7PM
Exhibition Opening date: 3 February – 16 February 2012
Entry: FREE – Open to general public

w w w . p h o t o f o r f r e e d o m . c o m

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“Compassion is a marvel of human nature”

Precious words to contemplate from the Dalai Lama:

Dalai Lama“The human capacity to care for others isn’t something trivial or something to be taken for granted. Rather, it is something we should cherish. Compassion is a marvel of human nature, a precious inner resource, and the foundation of our well-being and the harmony of our societies. If we seek happiness for ourselves, we should practice compassion: and if we seek happiness for others, we should also practice compassion.”

https://www.facebook.com/DalaiLama

Posted in Change, Compassion, Life & living, Living in love, Love as a starting point, Perspective transformation, Transformation | Tagged , | Leave a comment

The tension before change

In conversations lately with some of the amazing people who bless my life, I’ve been reminded about the tension that arises when change is afoot.

For years I have been enjoying the writings of Sanaya Roman, a spiritual writer, and a chapter with which I am particularly enamoured  is ‘Embracing the new’ from the magnificent ‘Living with Joy: Keys to Personal Power and Spiritual Transformation

http://www.amazon.com/Living-Joy-Personal-Spiritual-Transformation/dp/0915811030. See also http://orin_meditation2.webs.com/embracethenew.htm

It speaks to me of the courage and vision we require when we dare to imagine a new way forward, and it reminds me that the way forward can often appear somewhat fearsome and solitary. Sanaya Roman speaks of the tension that precedes change, and just like the arrow that sits quietly in the fold of the bow, its potential flight is entirely linked to the tension that is required.

“What you call tension or anxiety before an event can be viewed instead as focusing your energy to prepare you for something new. It is a change in your vibration to prepare you for something that is finer and higher in your life. You may feel that you must first conquer fear and anxiety before you step out and accomplish something. But everyone has that inner feeling of tension to some degree before attempting new things; it is a period of gathering energy to make the shift into a higher vibration.”

So it is with our life choices and the ability we have to project ourselves powerfully into our imagined future. There are those along the path of our journey who may question the wisdom of our decisions, but we can steel ourselves with the knowledge that we are ultimately making our authentic life choices.

Dare to imagine a great new way forward, and embrace your future with joy and courage.

Posted in Change, Claiming authorship, Emerging understanding, Finding your voice, Life & living, Personal authority, Perspective transformation, Taking personal responsibility, Transformation | Tagged , , , | 4 Comments

The Ugly Duckling

As has been the case for the last dozen or so years, I’m currently staying on the beautiful Mornington Peninsula, spending my days walking, swimming, paddling, floating – thoroughly immersed in the magnificence of nature that this area offers.

Today I was kayaking with a wonderful companion for an hour or so, a few hundred metres from the shores of the bay. We were enjoying the delights of paddling quietly along, a little removed from the frolicking of beachgoers closer to the shore. After the heat of yesterday, our watery playground was less hectic, with only a few jet-skiers buzzing past.

At one point we stopped paddling to allow the beauty and tranquillity of our surroundings to wash over us. As we drifted serenely with the tide, and the water lapped gently against the side of the kayaks, we looked up to see a flock of pelicans flying overhead. Such graceful creatures, soaring and gliding with the air currents so effortlessly. In the midst of their magnificence was a tiny little bird and we pondered if it was a young pelican, or another species who had decided to go along for the ride.

I was reminded of the story of Hans Christian Andersen’s The Ugly Duckling (http://www.youtube.com/watch?v=5llY70FDf3c&feature=related) and as we continued to drift, we discussed the analogy of this young bird who was so challenged by his difference, and who tried so desperately to fit in with his unaccepting peers. The recipient of much derision, he carried a great burden of sadness in knowing that he seemed unable to belong within his community.

Of course we know why … he was indeed a beautiful swan, gifted with incredibly unique strengths that set him quite apart from the ducks he tried to emulate. Unacceptable to them because of his difference, it became apparent that this difference was in fact his brilliance.

There have been occasions when I have felt like The Ugly Duckling, wondering why on Earth I can’t just figure it all out and fit in with what ‘everyone else’ seems to be able to do with such ease. Have you had such an experience? Trying to learn the skills, to acquire and apply the knowledge to undertake particular tasks or roles to a standard of others around you? Like The Ugly Duckling, we can bemoan the fact that we might never match the accomplishments of others.

Consider then, the tale of The Ugly Duckling, and consider how your difference is your brilliance. Reflect on how your difference is the strength of who you are, and of all you have to offer. Perhaps you haven’t yet heard the call of the wild – the inherent impulse that will draw you to your authentic self, and allow the pulse of your brilliance to emerge, just like it did for The Ugly Duckling. But we must trust that we are perfectly placed to allow that emergence into our authentic self, and gift ourselves the freedom to become who we were born to be.

We must trust our innate wisdom.

Posted in Change, Claiming authorship, Emerging understanding, Finding your voice, Personal authority, Perspective transformation, Transformation | Leave a comment