Tag Archives: Peace

Words to inspire


Today I’ve been reading, researching and immersing myself in the theory and practice of Satyananda yoga, as part of my yoga studies. These exquisite words from Swami Satyananda Saraswati were lying quietly, awaiting my discovery. After losing myself in their poetic beauty, I would like to share a small extract with you.  I hope they inspire and lift you as much as they have me.

I am an invisible child of a thousand faces of love,
That floats over the swirling sea of life,
Surrounded by the meadows of the winged shepherds,
Where divine love and beauty,
The stillness of midnight summer’s warmth pervades.

Life often cuts at my body and mind
And though blood may be seen passing,
And a cry might be heard,
Do not be deceived that sorrow could dwell within my being
Or suffering within my soul.
There will never be a storm
That can wash the path from my feet,
The direction from my heart,
The light from my eyes,
Or the purpose from this life.

I know that I am untouchable to the forces
As long as I have a direction, an aim, a goal:
To serve, to love, and to give.
Strength lies in the magnification of the secret qualities
Of my own personality, my own character
And though I am only a messenger,
I am me.

Let me decorate many hearts
And paint a thousand faces with colours of inspiration
And soft, silent sounds of value.
Let me be like a child,
Run barefoot through the forest
Of laughing and crying people,
Giving flowers of imagination and wonder,
That God gives free.
Shall I fall on bended knees,
And wait for someone to bless me
With happiness and a life of golden dreams?

No, I shall run into the desert of life with my arms open,
Sometimes falling, sometimes stumbling,
But always picking myself up,
A thousand times if necessary,
Sometimes happy.
Often life will burn me,
Often life will caress me tenderly
And many of my days will be haunted
With complications and obstacles,
And there will be moments so beautiful
That my soul will weep in ecstasy.

I shall be a witness,
But never shall I run
Or turn from life, from me.

Never shall I forsake myself
Or the timeless lessons I have taught myself,
Nor shall I let the value
Of divine inspiration and being be lost.
My rainbow-covered bubble will carry me
Further than beyond the horizon’s settings,
Forever to serve, to love, and to live
As a sannyasin.

~Swami Satyananda Saraswati (Saraswati, S., 1993, p.29)

Another moment in time …


Just in case you missed this link in my last post … sit back and reflect on this tiny taste of heaven. I hope the link works for you …


Taking a moment for me …


I’ve been taking time lately to embed some daily practices into my life. Time for meditation, time for simple yoga postures, time for maintaining my beautiful home … my physical body and my physical abode. I’m building these practices so that I can claim back my health and vitality to support my continued growth in this life. For the last years, I have been focussing on building my higher energetic, mental and spiritual bodies, and have forgotten about my physical body. There is so much waiting to be explored and discovered, and I intend to dive into it all, so I need to bring my physical body back into the picture to allow this to unfold.

During my recent stay at the Ashram, one wise soul helped me to remember that we only have to take a few moments to devote to these things on a regular basis. She suggested I start each day with:

  • five minutes of yoga postures (asanas)
  • five minutes of breath practices (pranayama)
  • five minutes of meditation (dhyana)
  • five minutes of sound vibration (mantra yoga)
  • five minutes of mindful chores (karma yoga)

If I take a few moments each day to incorporate these vital, health promoting practices … regularly … I am reaffirming to myself how important I am in the larger scheme of things. If I forget to honour and nurture myself, what does it say about my ability to honour and nurture others? To the extent that I devote to these practices is the extent to which I am able to live an authentic, empowered and empowering life. I have to come back to me.

I don’t know about you, but I can really struggle to remember these simple truths. In his book Conversations with God, Neal Donald Walsch talks about us re-membering who we are, and I think that for me, these few minutes I devote each day to me are about  re-membering my often forgotten higher self.

I fell across two You Tubes today that support this mindfulness and re-membering beautifully …


Take a few moments for you …